Kelly Ketley 7000m row
7,000
Meters
31:40.7
Time
2:15.7
Pace
410
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 856 |
| Drag Factor | 130 |
May 16, 2025 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:40.7 | 7,000 | 2:15.7 | 140 | 781 | 27 |
| 6:30.2 | 1,400 | 2:19.3 | 129 | 745 | 24 |
| 6:32.1 | 2,800 | 2:20.0 | 127 | 738 | 26 |
| 6:18.9 | 4,200 | 2:15.3 | 141 | 786 | 28 |
| 6:10.5 | 5,600 | 2:12.3 | 151 | 819 | 28 |
| 6:08.9 | 7,000 | 2:11.7 | 153 | 826 | 30 |
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Workout Graph
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