Kelly Ketley v1000m/3:00r...5 row
2,600
Meters
10:05.7
Time
1:56.4
Pace
176
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,716 |
| Overall Time | 18:05.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 29 |
| Stroke Count | 306 |
| Drag Factor | 127 |
May 09, 2025 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.7 | 2,600 | 1:56.4 | 221 | 1062 | 29 | |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 29 | |
| r: 3:00 | 35 | |||||
| 2:57.7 | 750 | 1:58.4 | 211 | 1024 | 27 | |
| r: 2:00 | 11 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 31 | |
| r: 2:00 | 25 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 32 | |
| r: 1:00 | 45 | |||||
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 37 | |
| r116 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.