Kelly Ketley v2000m/3:00r...2 row
2,366
Meters
9:53.5
Time
2:05.4
Pace
152
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,396 |
| Overall Time | 15:53.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 146 |
April 16, 2025 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.5 | 2,366 | 2:05.4 | 177 | 910 | 24 | |
| 8:13.3 | 2,000 | 2:03.3 | 187 | 942 | 24 | |
| r: 3:00 | 30 | |||||
| 1:40.2 | 366 | 2:16.8 | 136 | 769 | 25 | |
| r30 |
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Workout Graph
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