Kelly Ketley v500m/2:00r...4 row
2,000
Meters
8:08.4
Time
2:02.1
Pace
130
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,156 |
| Overall Time | 16:08.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Stroke Count | 219 |
| Drag Factor | 137 |
April 11, 2025 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.4 | 2,000 | 2:02.1 | 192 | 961 | 25 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 27 | |
| r: 2:00 | 44 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 26 | |
| r: 2:00 | 37 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 24 | |
| r: 2:00 | 57 | |||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 24 | |
| r: 2:00 | 18 | |||||
| r156 |
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Workout Graph
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