Kelly Ketley 3004m row
3,004
Meters
13:34.1
Time
2:15.5
Pace
178
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 334 |
| Drag Factor | 141 |
April 03, 2025 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:34.1 | 3,004 | 2:15.5 | 141 | 784 | 24 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 25 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 814 | 25 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 847 | 25 |
| 0:02.2 | 3,004 | 4:35.0 | 17 | 357 | 0 |
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Workout Graph
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