Micky Walz 7500m row
7,500
Meters
34:06.5
Time
2:16.4
Pace
468
Calories
153
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 29 |
| Stroke Count | 997 |
| Drag Factor | 179 |
March 08, 2025 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:06.5 | 7,500 | 2:16.4 | 138 | 774 | 29 | 153 |
| 6:13.7 | 1,500 | 2:04.5 | 181 | 923 | 31 | 159 |
| 6:58.6 | 3,000 | 2:19.5 | 129 | 743 | 27 | 157 |
| 6:17.9 | 4,500 | 2:05.9 | 175 | 902 | 32 | 161 |
| 7:09.1 | 6,000 | 2:23.0 | 120 | 711 | 29 | 149 |
| 7:27.2 | 7,500 | 2:29.0 | 106 | 663 | 28 | 143 |
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Workout Graph
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