Micky Walz 7500m row
7,500
Meters
32:54.2
Time
2:11.6
Pace
475
Calories
155
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 920 |
| Drag Factor | 179 |
February 26, 2025 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:54.2 | 7,500 | 2:11.6 | 154 | 828 | 28 | 155 |
| 6:11.0 | 1,500 | 2:03.6 | 185 | 936 | 29 | 155 |
| 6:31.1 | 3,000 | 2:10.3 | 158 | 843 | 27 | 142 |
| 6:09.0 | 4,500 | 2:03.0 | 188 | 947 | 30 | 168 |
| 7:33.7 | 6,000 | 2:31.2 | 101 | 648 | 25 | 160 |
| 6:29.3 | 7,500 | 2:09.7 | 160 | 851 | 30 | 154 |
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Workout Graph
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