Micky Walz 5000m row
5,000
Meters
20:22.8
Time
2:02.2
Pace
331
Calories
104
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 30 |
| Stroke Count | 622 |
| Drag Factor | 184 |
January 23, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.8 | 5,000 | 2:02.2 | 191 | 958 | 30 | 104 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 31 | 96 |
| 3:58.8 | 2,000 | 1:59.4 | 206 | 1007 | 31 | 113 |
| 3:57.1 | 3,000 | 1:58.5 | 210 | 1022 | 31 | 91 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 901 | 30 | 120 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 881 | 30 | 104 |
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Workout Graph
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