Micky Walz 21097m row
21,097
Meters
1:34:38.2
Time
2:14.5
Pace
1303
Calories
153
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 30 |
| Stroke Count | 2859 |
| Drag Factor | 176 |
January 11, 2025 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:38.2 | 21,097 | 2:14.5 | 144 | 794 | 30 | 153 |
| 17:56.0 | 4,300 | 2:05.1 | 179 | 915 | 31 | 156 |
| 18:28.8 | 8,600 | 2:08.9 | 163 | 862 | 31 | 153 |
| 19:11.9 | 12,900 | 2:13.9 | 146 | 801 | 31 | 152 |
| 20:24.8 | 17,200 | 2:22.4 | 121 | 716 | 29 | 150 |
| 18:36.6 | 21,097 | 2:23.2 | 119 | 709 | 30 | 154 |
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Workout Graph
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