Micky Walz 40:09 row
10,030
Meters
40:09.3
Time
2:00.1
Pace
663
Calories
167
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 27 |
| Stroke Count | 1202 |
| Drag Factor | 181 |
November 13, 2024 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.3 | 10,030 | 2:00.1 | 202 | 995 | 27 | 167 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 30 | 157 |
| 10:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 29 | 166 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 29 | 164 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 29 | 142 |
| 25:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 31 | 174 |
| 30:00.0 | 1,234 | 2:01.5 | 195 | 970 | 30 | 172 |
| 35:00.0 | 1,217 | 2:03.2 | 187 | 943 | 31 | 173 |
| 40:00.0 | 1,251 | 1:59.9 | 203 | 998 | 30 | 177 |
| 40:09.3 | 23 | 3:22.1 | 42 | 445 | 8 | 178 |
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Workout Graph
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