Micky Walz 45:30 row
10,072
Meters
45:30.7
Time
2:15.5
Pace
591
Calories
148
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 34 |
| Stroke Count | 1592 |
| Drag Factor | 178 |
August 21, 2024 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:30.7 | 10,072 | 2:15.5 | 141 | 783 | 34 | 148 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 34 | 151 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 35 | 151 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 35 | 146 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 35 | 150 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 775 | 35 | 150 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 35 | 155 |
| 35:00.0 | 1,086 | 2:18.1 | 133 | 757 | 35 | 139 |
| 40:00.0 | 1,090 | 2:17.6 | 134 | 762 | 36 | 154 |
| 45:00.0 | 1,082 | 2:18.6 | 131 | 752 | 36 | 145 |
| 45:30.6 | 101 | 2:31.4 | 101 | 646 | 28 | 146 |
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Workout Graph
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