Micky Walz 45:02 row
10,032
Meters
45:02.7
Time
2:14.7
Pace
592
Calories
147
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 35 |
| Stroke Count | 1585 |
| Drag Factor | 180 |
August 08, 2024 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.7 | 10,032 | 2:14.7 | 143 | 792 | 35 | 147 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 36 | 143 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 36 | 143 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 36 | 152 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 35 | 154 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 35 | 151 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 715 | 33 | 137 |
| 35:00.0 | 1,114 | 2:14.6 | 143 | 793 | 36 | 148 |
| 40:00.0 | 1,089 | 2:17.7 | 134 | 760 | 35 | 146 |
| 45:02.6 | 1,126 | 2:14.3 | 144 | 796 | 35 | 155 |
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Workout Graph
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