Gerardo Hache v6000m/4:00r...2 row
12,000
Meters
46:32.1
Time
1:56.3
Pace
825
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,032 |
| Overall Time | 50:32.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 22 |
| Stroke Count | 1042 |
| Drag Factor | 134 |
January 22, 2025 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:32.1 | 12,000 | 1:56.3 | 222 | 1065 | 22 | |
| 23:10.2 | 6,000 | 1:55.8 | 225 | 1074 | 21 | |
| r: 4:00 | 32 | |||||
| 23:21.9 | 6,000 | 1:56.8 | 220 | 1055 | 23 | |
| r32 |
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Workout Graph
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