Gerardo Hache 3000m row
3,000
Meters
12:36.2
Time
2:06.0
Pace
187
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 19 |
| Stroke Count | 246 |
| Drag Factor | 140 |
January 21, 2025 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:36.2 | 3,000 | 2:06.0 | 175 | 901 | 19 |
| 2:34.3 | 600 | 2:08.5 | 165 | 866 | 21 |
| 2:29.5 | 1,200 | 2:04.5 | 181 | 922 | 20 |
| 2:30.8 | 1,800 | 2:05.6 | 176 | 906 | 18 |
| 2:31.1 | 2,400 | 2:05.9 | 175 | 903 | 19 |
| 2:30.6 | 3,000 | 2:05.5 | 177 | 909 | 19 |
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Workout Graph
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