Gerardo Hache 3000m row
3,000
Meters
13:08.6
Time
2:11.4
Pace
187
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 263 |
| Drag Factor | 135 |
January 17, 2025 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:08.6 | 3,000 | 2:11.4 | 154 | 830 | 20 |
| 2:57.4 | 600 | 2:27.8 | 108 | 672 | 18 |
| 2:25.6 | 1,200 | 2:01.3 | 196 | 974 | 20 |
| 2:30.5 | 1,800 | 2:05.4 | 177 | 910 | 21 |
| 2:33.5 | 2,400 | 2:07.9 | 167 | 875 | 21 |
| 2:41.5 | 3,000 | 2:14.5 | 144 | 794 | 22 |
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Workout Graph
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