Gerardo Hache v700m/2:00r...6 row
4,200
Meters
20:18.9
Time
2:25.1
Pace
234
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,265 |
| Overall Time | 30:18.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 120 |
January 13, 2025 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.9 | 4,200 | 2:25.1 | 115 | 694 | 24 | |
| 3:34.4 | 700 | 2:33.1 | 97 | 635 | 22 | |
| r: 2:00 | 19 | |||||
| 3:32.9 | 700 | 2:32.0 | 100 | 642 | 23 | |
| r: 2:00 | 11 | |||||
| 3:17.9 | 700 | 2:21.3 | 124 | 726 | 25 | |
| r: 2:00 | 13 | |||||
| 3:05.0 | 700 | 2:12.1 | 152 | 822 | 28 | |
| r: 2:00 | 14 | |||||
| 3:27.1 | 700 | 2:27.9 | 108 | 672 | 25 | |
| r: 2:00 | 8 | |||||
| 3:21.5 | 700 | 2:23.9 | 117 | 704 | 26 | |
| r65 |
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Workout Graph
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