Gerardo Hache v1000m/2:00r...8 row
8,000
Meters
39:00.8
Time
2:26.3
Pace
447
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,235 |
| Overall Time | 55:00.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 910 |
| Drag Factor | 123 |
January 09, 2025 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.8 | 8,000 | 2:26.3 | 112 | 684 | 23 | |
| 5:23.1 | 1,000 | 2:41.5 | 83 | 585 | 20 | |
| r: 2:00 | 20 | |||||
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 23 | |
| r: 2:00 | 22 | |||||
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 23 | |
| r: 2:00 | 39 | |||||
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 24 | |
| r: 2:00 | 34 | |||||
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 25 | |
| r: 2:00 | 29 | |||||
| 4:41.2 | 1,000 | 2:20.6 | 126 | 733 | 25 | |
| r: 2:00 | 52 | |||||
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 26 | |
| r: 2:00 | 32 | |||||
| 5:51.2 | 1,000 | 2:55.6 | 65 | 522 | 21 | |
| r: 2:00 | 7 | |||||
| r235 |
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Workout Graph
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