Gerardo Hache v1000m/1:00r...8 row
8,000
Meters
31:28.0
Time
1:58.0
Pace
536
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,237 |
| Overall Time | 39:28.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
| Stroke Count | 639 |
| Drag Factor | 136 |
January 08, 2025 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.0 | 8,000 | 1:58.0 | 213 | 1033 | 20 | |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 20 | |
| r: 1:00 | 34 | |||||
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 20 | |
| r: 1:00 | 38 | |||||
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 20 | |
| r: 1:00 | 41 | |||||
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 21 | |
| r: 1:00 | 14 | |||||
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 20 | |
| r: 1:00 | 43 | |||||
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 20 | |
| r: 1:00 | 23 | |||||
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 20 | |
| r: 1:00 | 27 | |||||
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 21 | |
| r: 1:00 | 17 | |||||
| r237 |
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Workout Graph
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