Gerardo Hache v3000m/3:00r...4 row
12,000
Meters
46:08.9
Time
1:55.3
Pace
832
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,167 |
| Overall Time | 55:08.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 22 |
| Stroke Count | 1042 |
| Drag Factor | 133 |
January 06, 2025 19:02:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:08.9 | 12,000 | 1:55.3 | 228 | 1084 | 22 | |
| 11:54.1 | 3,000 | 1:59.0 | 208 | 1014 | 20 | |
| r: 3:00 | 38 | |||||
| 11:30.9 | 3,000 | 1:55.1 | 229 | 1088 | 22 | |
| r: 3:00 | 73 | |||||
| 11:31.3 | 3,000 | 1:55.2 | 229 | 1087 | 22 | |
| r: 3:00 | 56 | |||||
| 11:12.6 | 3,000 | 1:52.1 | 248 | 1155 | 26 | |
| r167 |
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Workout Graph
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