Gerardo Hache v800m/1:10r...8 row
6,400
Meters
23:01.0
Time
1:47.8
Pace
479
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 6,690 |
| Overall Time | 31:11.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 27 |
| Stroke Count | 626 |
| Drag Factor | 136 |
January 04, 2025 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.0 | 6,400 | 1:47.8 | 279 | 1259 | 27 | |
| 2:54.4 | 800 | 1:49.0 | 270 | 1230 | 26 | |
| r: 1:10 | 34 | |||||
| 2:54.5 | 800 | 1:49.0 | 270 | 1228 | 26 | |
| r: 1:10 | 55 | |||||
| 2:54.5 | 800 | 1:49.0 | 270 | 1228 | 26 | |
| r: 1:10 | 28 | |||||
| 2:54.5 | 800 | 1:49.0 | 270 | 1228 | 26 | |
| r: 1:10 | 50 | |||||
| 2:54.4 | 800 | 1:49.0 | 270 | 1230 | 26 | |
| r: 1:10 | 51 | |||||
| 2:54.3 | 800 | 1:48.9 | 271 | 1231 | 27 | |
| r: 1:10 | 43 | |||||
| 2:47.9 | 800 | 1:44.9 | 303 | 1342 | 31 | |
| r: 1:10 | 29 | |||||
| 2:46.5 | 800 | 1:44.0 | 311 | 1368 | 30 | |
| r290 |
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Workout Graph
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