Gerardo Hache v2000m/2:00r...3 row
8,000
Meters
30:54.1
Time
1:55.8
Pace
553
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,042 |
| Overall Time | 35:54.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 20 |
| Stroke Count | 640 |
| Drag Factor | 135 |
January 03, 2025 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.1 | 8,000 | 1:55.8 | 225 | 1074 | 20 | |
| 8:02.2 | 2,000 | 2:00.5 | 200 | 987 | 19 | |
| r: 2:00 | 16 | |||||
| 14:59.8 | 4,000 | 1:52.4 | 246 | 1146 | 23 | |
| r: 3:00 | 26 | |||||
| 7:52.1 | 2,000 | 1:58.0 | 213 | 1032 | 19 | |
| r42 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.