Gerardo Hache v5000m/2:00r...3 row
12,000
Meters
46:06.7
Time
1:55.2
Pace
833
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,077 |
| Overall Time | 50:06.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 20 |
| Stroke Count | 926 |
| Drag Factor | 127 |
October 17, 2024 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:06.7 | 12,000 | 1:55.2 | 228 | 1086 | 20 | |
| 19:12.4 | 5,000 | 1:55.2 | 229 | 1087 | 20 | |
| r: 2:00 | 33 | |||||
| 15:25.2 | 4,000 | 1:55.6 | 226 | 1078 | 20 | |
| r: 2:00 | 44 | |||||
| 11:29.1 | 3,000 | 1:54.8 | 231 | 1095 | 20 | |
| r77 |
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Workout Graph
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