Gerardo Hache v1000m/1:00r...8 row
8,000
Meters
30:24.5
Time
1:54.0
Pace
559
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,232 |
| Overall Time | 37:24.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 126 |
October 12, 2024 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.5 | 8,000 | 1:54.0 | 236 | 1112 | 20 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 20 | |
| r: 1:00 | 53 | |||||
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 21 | |
| r: 1:00 | 34 | |||||
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 21 | |
| r: 1:00 | 35 | |||||
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 21 | |
| r: 1:00 | 33 | |||||
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 20 | |
| r: 1:00 | 23 | |||||
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 21 | |
| r: 1:00 | 26 | |||||
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 21 | |
| r: 1:00 | 28 | |||||
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 21 | |
| r232 |
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Workout Graph
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