Gerardo Hache v8:00/2:00r...4 row
8,890
Meters
32:00.0
Time
1:47.9
Pace
668
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,995 |
| Overall Time | 41:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 27 |
| Stroke Count | 861 |
| Drag Factor | 127 |
October 10, 2024 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,890 | 1:47.9 | 278 | 1256 | 27 | |
| 8:00.0 | 2,222 | 1:48.0 | 278 | 1255 | 25 | |
| r: 2:00 | 40 | |||||
| 8:00.0 | 2,224 | 1:47.9 | 279 | 1258 | 26 | |
| r: 4:00 | 33 | |||||
| 8:00.0 | 2,226 | 1:47.8 | 279 | 1261 | 28 | |
| r: 3:00 | 32 | |||||
| 8:00.0 | 2,219 | 1:48.1 | 277 | 1252 | 29 | |
| r105 |
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Workout Graph
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