Gerardo Hache v5000m/3:00r...3 row
15,000
Meters
58:28.4
Time
1:56.9
Pace
1024
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,079 |
| Overall Time | 1:04:28.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 19 |
| Stroke Count | 1096 |
| Drag Factor | 124 |
October 08, 2024 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:28.4 | 15,000 | 1:56.9 | 219 | 1053 | 19 | |
| 19:30.7 | 5,000 | 1:57.0 | 218 | 1050 | 18 | |
| r: 3:00 | 52 | |||||
| 19:29.9 | 5,000 | 1:56.9 | 219 | 1052 | 19 | |
| r: 3:00 | 27 | |||||
| 19:27.9 | 5,000 | 1:56.7 | 220 | 1056 | 20 | |
| r79 |
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Workout Graph
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