Gerardo Hache v1:00/0:30r...7 row
4,925
Meters
17:30.0
Time
1:46.5
Pace
375
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,066 |
| Overall Time | 20:30.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 30 |
| Stroke Count | 523 |
| Drag Factor | 136 |
September 29, 2024 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,925 | 1:46.5 | 289 | 1294 | 30 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 32 | |
| r: 0:30 | 36 | |||||
| 1:30.0 | 439 | 1:42.5 | 325 | 1418 | 31 | |
| r: 0:30 | 31 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 32 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 708 | 1:45.9 | 294 | 1313 | 30 | |
| r: 0:30 | 18 | |||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 29 | |
| r: 0:30 | 17 | |||||
| 3:30.0 | 963 | 1:49.0 | 270 | 1229 | 29 | |
| r: 0:30 | 22 | |||||
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 29 | |
| r141 |
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Workout Graph
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