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Gerardo Hache v300m/0:30r...24 row

7,200

Meters

25:07.7

Time

1:44.7

Pace

552

Calories

Rest Distance702
Rest Time14:00.0
Overall Distance7,902
Overall Time39:07.7
Average Watts305
Calories Per Hour1349
Stroke Rate29
Stroke Count728
Drag Factor128

September 28, 2024 12:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:07.7 7,200 1:44.7 305 1349 29
1:03.1 300 1:45.1 301 1335 29
r: 0:30 23
1:03.0 300 1:45.0 302 1340 30
r: 0:30 54
1:03.0 300 1:45.0 302 1340 30
r: 0:30 34
1:02.0 300 1:43.3 317 1391 30
r: 0:30 25
1:03.0 300 1:45.0 302 1340 28
r: 0:30 30
1:03.0 300 1:45.0 302 1340 28
r: 0:30 39
1:03.1 300 1:45.1 301 1335 28
r: 0:30 33
1:02.6 300 1:44.3 308 1360 28
r: 0:30 28
1:02.4 300 1:44.0 311 1370 29
r: 0:30 24
1:02.9 300 1:44.8 304 1345 28
r: 0:30 28
1:02.4 300 1:44.0 311 1370 30
r: 0:30 31
1:02.8 300 1:44.6 305 1350 29
r: 3:00 56
1:02.9 300 1:44.8 304 1345 30
r: 0:30 25
1:02.9 300 1:44.8 304 1345 30
r: 0:30 29
1:02.8 300 1:44.6 305 1350 29
r: 0:30 23
1:03.0 300 1:45.0 302 1340 29
r: 0:30 29
1:02.8 300 1:44.6 305 1350 30
r: 0:30 30
1:02.8 300 1:44.6 305 1350 30
r: 0:30 30
1:02.9 300 1:44.8 304 1345 30
r: 0:30 26
1:02.5 300 1:44.1 310 1365 31
r: 0:30 30
1:02.9 300 1:44.8 304 1345 29
r: 0:30 26
1:02.9 300 1:44.8 304 1345 29
r: 0:30 24
1:02.9 300 1:44.8 304 1345 30
r: 0:30 25
1:02.9 300 1:44.8 304 1345 29
r702

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