Gerardo Hache v300m/0:15r...8 row
3,200
Meters
15:19.3
Time
2:23.6
Pace
183
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 3,261 |
| Overall Time | 17:04.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 394 |
| Drag Factor | 110 |
October 14, 2025 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.3 | 3,200 | 2:23.6 | 118 | 706 | 25 | |
| 1:35.2 | 300 | 2:38.6 | 88 | 601 | 22 | |
| r: 0:15 | 8 | |||||
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 22 | |
| r: 0:15 | 12 | |||||
| 1:32.3 | 300 | 2:33.8 | 96 | 630 | 23 | |
| r: 0:15 | 4 | |||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 30 | |
| r: 0:15 | 15 | |||||
| 1:31.5 | 300 | 2:32.5 | 99 | 639 | 26 | |
| r: 0:15 | 1 | |||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 29 | |
| r: 0:15 | 4 | |||||
| 1:43.8 | 300 | 2:53.0 | 68 | 532 | 25 | |
| r: 0:15 | 17 | |||||
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 28 | |
| r61 |
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Workout Graph
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