Gerardo Hache v0:30/0:30r...10 row
1,616
Meters
5:00.0
Time
1:32.8
Pace
146
Calories
| Rest Distance | 337 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,953 |
| Overall Time | 10:00.0 |
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1806 |
| Stroke Rate | 46 |
| Stroke Count | 230 |
| Drag Factor | 150 |
October 10, 2025 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,616 | 1:32.8 | 438 | 1806 | 46 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 50 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 48 | |
| r: 0:30 | 38 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 50 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 48 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 46 | |
| r: 0:30 | 36 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 42 | |
| r: 0:30 | 38 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 44 | |
| r: 0:30 | 27 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 42 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 42 | |
| r: 0:30 | 42 | |||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 48 | |
| r: 0:30 | 23 | |||||
| r337 |
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