Gerardo Hache 4000m row
4,000
Meters
14:55.0
Time
1:51.8
Pace
286
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 134 |
October 09, 2025 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:55.0 | 4,000 | 1:51.8 | 250 | 1160 | 25 |
| 2:59.4 | 800 | 1:52.1 | 248 | 1154 | 26 |
| 3:01.7 | 1,600 | 1:53.5 | 239 | 1122 | 25 |
| 3:00.5 | 2,400 | 1:52.8 | 244 | 1138 | 25 |
| 2:56.1 | 3,200 | 1:50.0 | 263 | 1203 | 27 |
| 2:57.3 | 4,000 | 1:50.8 | 257 | 1185 | 26 |
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Workout Graph
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