Gerardo Hache v1000m/2:00r...4 row
4,000
Meters
21:42.3
Time
2:42.7
Pace
208
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,144 |
| Overall Time | 27:42.3 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 112 |
October 07, 2025 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.3 | 4,000 | 2:42.7 | 81 | 579 | 22 | |
| 5:18.9 | 1,000 | 2:39.4 | 86 | 597 | 23 | |
| r: 2:00 | 11 | |||||
| 5:13.0 | 1,000 | 2:36.5 | 91 | 614 | 23 | |
| r: 2:00 | 15 | |||||
| 5:07.6 | 1,000 | 2:33.8 | 96 | 631 | 23 | |
| r: 2:00 | 118 | |||||
| 6:02.7 | 1,000 | 3:01.3 | 59 | 501 | 20 | |
| r144 |
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Workout Graph
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