Gerardo Hache v1000m/3:00r...8 row
3,900
Meters
21:38.0
Time
2:46.4
Pace
200
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 4,031 |
| Overall Time | 40:38.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 108 |
October 07, 2025 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.0 | 3,900 | 2:46.4 | 76 | 561 | 24 | |
| 5:38.6 | 1,000 | 2:49.3 | 72 | 548 | 21 | |
| r: 3:00 | 3 | |||||
| 4:18.7 | 800 | 2:41.6 | 83 | 584 | 22 | |
| r: 3:00 | 7 | |||||
| 3:21.1 | 600 | 2:47.5 | 74 | 555 | 23 | |
| r: 3:00 | 8 | |||||
| 2:47.6 | 500 | 2:47.6 | 74 | 555 | 24 | |
| r: 3:00 | 4 | |||||
| 2:20.9 | 400 | 2:56.1 | 64 | 520 | 25 | |
| r: 3:00 | 2 | |||||
| 1:42.7 | 300 | 2:51.1 | 70 | 540 | 23 | |
| r: 2:00 | 44 | |||||
| 1:00.2 | 200 | 2:30.5 | 103 | 653 | 27 | |
| r: 2:00 | 63 | |||||
| 0:28.3 | 100 | 2:21.5 | 124 | 725 | 30 | |
| r131 |
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Workout Graph
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