Gerardo Hache v0:30/0:30r...10 row
1,508
Meters
5:00.0
Time
1:39.4
Pace
123
Calories
154
Heart Rate
| Rest Distance | 784 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,292 |
| Overall Time | 9:30.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 34 |
| Stroke Count | 171 |
| Drag Factor | 137 |
September 30, 2025 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,508 | 1:39.4 | 356 | 1523 | 34 | 154 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 40 | 142 | |
| r: 0:30 | 44 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 | 145 | |
| r: 0:30 | 53 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 34 | 148 | |
| r: 0:30 | 93 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 | 151 | |
| r: 0:30 | 85 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | 153 | |
| r: 0:30 | 93 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | 154 | |
| r: 0:30 | 100 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 | 159 | |
| r: 0:30 | 98 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 | 162 | |
| r: 0:30 | 105 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | 162 | |
| r: 0:30 | 113 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 38 | 167 | |
| r784 |
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