Gerardo Hache v400m/3:00r...3 row
1,200
Meters
3:48.1
Time
1:35.0
Pace
105
Calories
166
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,379 |
| Overall Time | 9:48.1 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1703 |
| Stroke Rate | 34 |
| Stroke Count | 131 |
| Drag Factor | 140 |
September 27, 2025 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:48.1 | 1,200 | 1:35.0 | 408 | 1703 | 34 | 166 | |
| 1:16.0 | 400 | 1:35.0 | 408 | 1704 | 35 | 162 | |
| r: 3:00 | 104 | ||||||
| 1:16.1 | 400 | 1:35.1 | 407 | 1699 | 34 | 168 | |
| r: 3:00 | 75 | ||||||
| 1:16.0 | 400 | 1:35.0 | 408 | 1704 | 35 | 169 | |
| r179 |
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Workout Graph
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