Gerardo Hache v700m/0:40r...7 row
4,900
Meters
18:55.4
Time
1:55.8
Pace
336
Calories
158
Heart Rate
| Rest Distance | 334 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 5,234 |
| Overall Time | 23:35.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 18 |
| Stroke Count | 353 |
| Drag Factor | 136 |
September 26, 2025 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:55.4 | 4,900 | 1:55.8 | 225 | 1074 | 18 | 158 | |
| 2:42.1 | 700 | 1:55.7 | 225 | 1076 | 19 | 145 | |
| r: 0:40 | 65 | ||||||
| 2:42.1 | 700 | 1:55.7 | 225 | 1076 | 19 | 157 | |
| r: 0:40 | 47 | ||||||
| 2:42.3 | 700 | 1:55.9 | 225 | 1073 | 19 | 157 | |
| r: 0:40 | 67 | ||||||
| 2:42.3 | 700 | 1:55.9 | 225 | 1073 | 18 | 160 | |
| r: 0:40 | 60 | ||||||
| 2:42.3 | 700 | 1:55.9 | 225 | 1073 | 18 | 164 | |
| r: 0:40 | 40 | ||||||
| 2:42.1 | 700 | 1:55.7 | 225 | 1076 | 19 | 165 | |
| r: 0:40 | 46 | ||||||
| 2:42.3 | 700 | 1:55.9 | 225 | 1073 | 18 | 164 | |
| r: 0:40 | 9 | ||||||
| r334 |
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Workout Graph
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