Gerardo Hache v1000m/0:45r...10 row
10,000
Meters
38:09.2
Time
1:54.4
Pace
699
Calories
160
Heart Rate
| Rest Distance | 331 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 10,331 |
| Overall Time | 44:54.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 21 |
| Stroke Count | 820 |
| Drag Factor | 139 |
September 23, 2025 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:09.2 | 10,000 | 1:54.4 | 233 | 1103 | 21 | 160 | |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 20 | 146 | |
| r: 0:45 | 73 | ||||||
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 21 | 154 | |
| r: 0:45 | 42 | ||||||
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 21 | 158 | |
| r: 0:45 | 32 | ||||||
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 20 | 160 | |
| r: 0:45 | 33 | ||||||
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 20 | 161 | |
| r: 0:45 | 43 | ||||||
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 22 | 159 | |
| r: 0:45 | 39 | ||||||
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 22 | 162 | |
| r: 0:45 | 15 | ||||||
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 22 | 166 | |
| r: 0:45 | 26 | ||||||
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 22 | 170 | |
| r: 0:45 | 28 | ||||||
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1196 | 23 | 172 | |
| r331 |
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Workout Graph
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