Gerardo Hache 30:00 row
7,819
Meters
30:00.0
Time
1:55.1
Pace
543
Calories
164
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 136 |
September 15, 2025 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,819 | 1:55.1 | 230 | 1089 | 24 | 164 |
| 6:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 20 | 151 |
| 12:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 23 | 161 |
| 18:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 25 | 166 |
| 24:00.0 | 1,601 | 1:52.4 | 246 | 1147 | 27 | 172 |
| 30:00.0 | 1,606 | 1:52.0 | 249 | 1155 | 27 | 172 |
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Workout Graph
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