Gerardo Hache v500m/2:00r...8 row
4,000
Meters
13:11.5
Time
1:38.9
Pace
337
Calories
173
Heart Rate
| Rest Distance | 597 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,597 |
| Overall Time | 29:11.5 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 33 |
| Stroke Count | 434 |
| Drag Factor | 135 |
September 11, 2025 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:11.5 | 4,000 | 1:38.9 | 361 | 1543 | 33 | 173 | |
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 34 | 165 | |
| r: 2:00 | 87 | ||||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 33 | 171 | |
| r: 2:00 | 89 | ||||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 32 | 172 | |
| r: 2:00 | 73 | ||||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 32 | 174 | |
| r: 2:00 | 88 | ||||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 32 | 176 | |
| r: 2:00 | 89 | ||||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 33 | 177 | |
| r: 2:00 | 67 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 33 | 177 | |
| r: 2:00 | 87 | ||||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 35 | 177 | |
| r: 2:00 | 17 | ||||||
| r597 |
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Workout Graph
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