Gerardo Hache 16:56 row
4,354
Meters
16:56.2
Time
1:56.6
Pace
317
Calories
173
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 21 |
| Stroke Count | 352 |
| Drag Factor | 133 |
August 29, 2025 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.2 | 4,354 | 1:56.6 | 220 | 1057 | 21 | 173 |
| 6:00.0 | 1,636 | 1:50.0 | 263 | 1204 | 22 | 167 |
| 12:00.0 | 1,623 | 1:50.9 | 257 | 1183 | 22 | 176 |
| 16:56.2 | 1,096 | 2:15.1 | 142 | 788 | 21 | 178 |
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Workout Graph
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