Gerardo Hache v922m/5:00r...3 row
2,746
Meters
9:09.8
Time
1:40.1
Pace
228
Calories
172
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,909 |
| Overall Time | 19:09.8 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 31 |
| Stroke Count | 287 |
| Drag Factor | 148 |
June 30, 2025 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:09.8 | 2,746 | 1:40.1 | 349 | 1500 | 31 | 172 | |
| 3:04.6 | 922 | 1:40.1 | 349 | 1500 | 32 | 170 | |
| r: 5:00 | 84 | ||||||
| 3:04.5 | 918 | 1:40.4 | 345 | 1487 | 31 | 173 | |
| r: 5:00 | 79 | ||||||
| 3:00.6 | 906 | 1:39.6 | 353 | 1516 | 32 | 174 | |
| r163 |
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Workout Graph
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