Alexander Holmgren 31:34 SkiErg
7,019
Meters
31:34.1
Time
2:14.9
Pace
412
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 31 |
| Stroke Count | 998 |
| Drag Factor | 113 |
January 17, 2025 21:41:55
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:34.1 | 7,019 | 2:14.9 | 142 | 790 | 412 | 31 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 31 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 31 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 33 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 31 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 31 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 32 |
| 31:34.1 | 347 | 2:15.5 | 140 | 783 | 20 | 33 |
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Workout Graph
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