Alexander Holmgren 7300m row
7,300
Meters
30:32.0
Time
2:05.4
Pace
462
Calories
169
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 31 |
| Stroke Count | 940 |
| Drag Factor | 156 |
January 02, 2025 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.0 | 7,300 | 2:05.4 | 177 | 909 | 31 | 169 |
| 6:02.8 | 1,500 | 2:00.9 | 198 | 981 | 32 | 163 |
| 6:16.3 | 3,000 | 2:05.4 | 177 | 910 | 31 | 168 |
| 6:27.2 | 4,500 | 2:09.0 | 163 | 860 | 30 | 169 |
| 6:19.9 | 6,000 | 2:06.6 | 172 | 893 | 31 | 170 |
| 5:25.7 | 7,300 | 2:05.2 | 178 | 912 | 31 | 176 |
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Workout Graph
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