Alexander Holmgren 30:04 row
7,269
Meters
30:04.1
Time
2:04.0
Pace
463
Calories
168
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 30 |
| Stroke Count | 923 |
| Drag Factor | 155 |
January 01, 2025 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 7,269 | 2:04.0 | 183 | 930 | 30 | 168 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 30 | 158 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 952 | 31 | 169 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 31 | 170 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 31 | 170 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 910 | 31 | 171 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 899 | 30 | 172 |
| 30:04.0 | 8 | 4:10.0 | 22 | 377 | 0 | 172 |
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