Kristian Amble v5:00/r...3 SkiErg
7,340
Meters
30:00.0
Time
2:02.6
Pace
489
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,340 |
| Overall Time | 30:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 44 |
| Stroke Count | 1341 |
| Drag Factor | 99 |
June 22, 2026 21:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,340 | 2:02.6 | 190 | 978 | 44 | 159 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 900 | 44 | 147 |
| 20:00.0 | 5,142 | 1:56.6 | 220 | 1071 | 46 | 181 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 684 | 40 | 150 |
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Workout Graph
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