Kristian Amble 6x4:00/1:10r SkiErg
6,153
Meters
24:00.0
Time
1:57.0
Pace
429
Calories
169
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,294 |
| Overall Time | 31:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 46 |
| Stroke Count | 1129 |
| Drag Factor | 99 |
June 17, 2026 21:05:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,153 | 1:57.0 | 218 | 1072 | 46 | 169 |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1140 | 48 | 160 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1110 | 46 | 168 |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 48 | 173 |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1110 | 47 | 177 |
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1155 | 48 | 184 |
| 4:00.0 | 890 | 2:14.8 | 143 | 795 | 43 | 157 |
| r141 |
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Workout Graph
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