Pierre-Laurent Medori 3000m row
3,000
Meters
12:37.0
Time
2:06.1
Pace
186
Calories
160
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 333 |
| Drag Factor | 126 |
March 25, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.0 | 3,000 | 2:06.1 | 174 | 899 | 26 | 160 |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 27 | 152 |
| 2:05.7 | 1,000 | 2:05.7 | 176 | 906 | 27 | 158 |
| 2:05.3 | 1,500 | 2:05.3 | 178 | 912 | 26 | 162 |
| 2:03.8 | 2,000 | 2:03.8 | 184 | 934 | 27 | 166 |
| 2:05.0 | 2,500 | 2:05.0 | 179 | 916 | 26 | 166 |
| 2:14.9 | 3,000 | 2:14.9 | 143 | 790 | 26 | 157 |
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Workout Graph
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