Pierre-Laurent Medori v1:00/1:00r...15 row
5,654
Meters
22:00.0
Time
1:56.7
Pace
382
Calories
167
Heart Rate
| Rest Distance | 2,215 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,869 |
| Overall Time | 37:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
| Stroke Count | 617 |
| Drag Factor | 125 |
March 11, 2025 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,654 | 1:56.7 | 220 | 1057 | 28 | 167 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | 144 | |
| r: 1:00 | 189 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 29 | 163 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | 162 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 28 | 173 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | 168 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 28 | 172 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 167 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 28 | 173 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 170 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 28 | 174 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 170 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 27 | 172 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 166 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 27 | 173 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | 167 | |
| r: 1:00 | 154 | ||||||
| r2,215 |
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Workout Graph
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