Pierre-Laurent Medori v250m/0:45r...12 row
3,000
Meters
11:20.2
Time
1:53.3
Pace
208
Calories
157
Heart Rate
| Rest Distance | 1,243 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,243 |
| Overall Time | 20:20.2 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 28 |
| Stroke Count | 323 |
| Drag Factor | 132 |
January 28, 2025 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:20.2 | 3,000 | 1:53.3 | 240 | 1126 | 28 | 157 | |
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 30 | 110 | |
| r: 0:45 | 148 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 29 | 124 | |
| r: 0:45 | 136 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 29 | 143 | |
| r: 0:45 | 115 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 29 | 170 | |
| r: 0:45 | 105 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 28 | 164 | |
| r: 0:45 | 92 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 28 | 169 | |
| r: 0:45 | 101 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 29 | 171 | |
| r: 0:45 | 92 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 29 | 167 | |
| r: 0:45 | 85 | ||||||
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 28 | 166 | |
| r: 0:45 | 91 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 27 | 165 | |
| r: 0:45 | 88 | ||||||
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 28 | 173 | |
| r: 0:45 | 94 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 28 | 162 | |
| r: 0:45 | 96 | ||||||
| r1,243 |
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Workout Graph
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