Pierre-Laurent Medori v1:00/1:00r...12 row
3,206
Meters
12:00.0
Time
1:52.2
Pace
225
Calories
164
Heart Rate
| Rest Distance | 1,787 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,993 |
| Overall Time | 24:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 28 |
| Stroke Count | 342 |
| Drag Factor | 125 |
January 21, 2025 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,206 | 1:52.2 | 247 | 1150 | 28 | 164 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | 143 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | 141 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | 158 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | 178 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | 173 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | 170 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 173 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 170 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 171 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | 159 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 167 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 171 | |
| r: 1:00 | 156 | ||||||
| r1,787 |
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Workout Graph
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