Pierre-Laurent Medori v10c/1:00r...6 row
3,015
Meters
11:52.5
Time
1:58.1
Pace
210
Calories
158
Heart Rate
| Rest Distance | 975 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,990 |
| Overall Time | 17:52.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
| Stroke Count | 330 |
| Drag Factor | 127 |
January 03, 2025 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:52.5 | 3,015 | 1:58.1 | 212 | 1030 | 28 | 158 | |
| 0:23.3 | 117 | 1:39.5 | 355 | 1520 | 31 | 120 | |
| r: 1:00 | 206 | ||||||
| 0:50.3 | 245 | 1:42.6 | 324 | 1413 | 31 | 155 | |
| r: 1:00 | 173 | ||||||
| 1:27.7 | 398 | 1:50.1 | 262 | 1200 | 29 | 155 | |
| r: 1:00 | 165 | ||||||
| 2:11.7 | 570 | 1:55.5 | 227 | 1081 | 28 | 174 | |
| r: 1:00 | 148 | ||||||
| 3:02.9 | 752 | 2:01.6 | 195 | 969 | 28 | 172 | |
| r: 1:00 | 126 | ||||||
| 3:56.5 | 933 | 2:06.7 | 172 | 891 | 26 | 172 | |
| r: 1:00 | 157 | ||||||
| r975 |
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Workout Graph
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